Health tips for vegans and vegetarians including menu planners, health information on various topics, vegan food guide chart, and more.

PLEASE read this disclaimer first!!!! I am not a doctor! DISCLAIMER

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To get even more Health information for yourself or for sharing check out our website Higher Path.ca or for info on the Health and Sharing Guide - a guide to help you put on your own cooking school, complete with materials! and see our Health Course for Children

 

A/B

Alcohol, Health & the Bible (this link takes you outside of our website)

Baking Powder - What's wrong with it?

Basic Nutrition for Vegetarians

 

C/D

Caffeine - Is it ok or not?

Calcium - Where does a vegetarian get their calcium from?

Canola oil - Heathy or Harmful??

Chocolate vs Carob - how good is one over the other? Is chocolate harmful?

Colds verse the Flu - what's the difference and what can we do to prevent them?

Diabetes & Vegans - can a diabetic eat vegetarian?

 

E

Exercise - What is the best form?

Ellen White on Basic Health

 

F/G

Fasting - Is that still done? What is it for?

Food Additives Including MSG

 

H/I

Health Helpers - What is the basic recipe for health?

Iron and the Vegetarian - can a vegan get enough iron without meat?

 

J/K/L/M

MENU Planner - Basic

Music and the Mind - What can music do for your mental health.

 

O/P

Prenatal Influence and Care - What is best for your unborn baby?

Protein - Can I get enough as a vegan?

 

Q/R

Researching HEALTH - Part 1

Researching HEALTH - Part 2

Rest - How important is it for health?

 

S/T

Stimulating Food & Drink - why we should avoid them.

Sunlight & Environment - Health Quotes n Notes - pdf

Stress Management Tips

 

W/X/Y/Z

Water - How much do you need? Why is it so important?

Vegetarian Food Guide - What should a vegetarian eat at a glance.

Vegetarian & Vegan Menu Planner with food idea list -- 135kb PDF