Guiding you to complete health and happiness for body and soul!
Nutrition 2 Fight Inflammation (most lifestyle diseases are caused by, or aggravated by, inflammation)
Tired of being tired?
Frustrated with the lack of medical help for your condition?
Using current medical research, this short course takes you through why inflammation occurs, what diseases are related to it, you'll be surprised just HOW MANY - including: arthritis, psoriasis, eczema, gout, asthma, allergies, irritable bowel syndrome, crohns, colitis, diabetes, certain cancers, lupus, celiac disease, Multiple Sclerosis, fibromyalgia, and other autoimmune diseases. Then this course moves on to teach you how to prevent and deal with inflammation using natural methods such as diet and lifestyle.
Learn what foods trigger inflammation and the best nutrients and supplements to fight it. Discover the most common myth related to nightshades, and other foods often believed to be inflammatory.
When you finish this course not only will you have a full color cookbook specifically designed for reducing inflammation and auto immune disorders, but with over 10 cooking videos, and accompanying cookbook, you will have skills to cook the right foods for great health. You will be able to create delicious meals that follow the recommendations of health professionals in preventing and dealing with disease.
You will be able to make some serious life style changes that will reduce, and even in some cases eliminate, pain and other symptoms related to inflammation by following your doctor's recommendations and the scientific evidence in this course for proper nutrition and lifestyle.
If you are leaning toward vegetarian or a completely plant based diet, you will find this transition easier but you don't have to be to take this course. However, through this course, you will have to make some choices about what is more important: freedom from pain, and other symptoms, or your current diet and lifestyle. We want to help you, so you are NOT alone in this adventure. Please watch the free introduction and other videos to learn more.
32 lectures ~ 2 hours ~ ALL Levels
Regular price $100. On SALE right now for only $25 - BUY NOW
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See below this 'Table of Contents' for a few FREE sample lessons.
Section One: Inflammation Basics
Section Two: How reduce inflammation with lifestyle
Section Three: Reducing inflammation with Diet
Section Four: Recipes for reducing inflammation
Section Five: Summary & Other resources
Lesson 1: Introduction - What you will learn
Lesson 2: What is inflammation
Lesson 28: Brown Rice Tortillas
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