Vegan Vegetarian Cooking School

Guiding you to complete health and happiness for body and soul!

This intermediate nutrition course assumes you understand basic nutrition such as what are RDA's, calories, carbohydrates, proteins, fats, vitamins and minerals. See Nutrition 4 Optimal Health for all this info and more.

This course will dig deeper into specific nutrients and how those affect the body. From our DNA and food to how to glean specific nutrients from certain foods. From phytochemicals to omega 3, learn why we need these nutrients and where to get them from.

Discover how studies involving supplements vs studies on diet show eating whole foods provides more benefits than pills, in fact supplements have NOT been shown to reduce the risk of disease. Become knowledgeable in how to choose foods to prevent disease. After this course, you will be able to create menus filled with powerful nutrients, based on an optimal diet for longevity and quality of life. Includes a section on being a health coach for those who want to share health with others.

Regular price $150. Take the course right now for 50$ off at Udemy - CLICK HERE

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STill need more info - see a few FREE lesson below the list of lessons.

Lessons include:

Section 1 - Why Individuals React Differently to Food
Lesson 1: Introduction to Nutritional Therapy
Lesson 2: Nutritional Genomics
Lesson 3: Changing Gene Expression - Switching Genes on and off
Lesson 4: Free Radicals and DNA Damage

Section 2: Practical Steps for Using Nutrition as Therapy
Lesson 5: Fight Free Radicals with Antioxidants
Lesson 6: Nature's Pharmacy – Phytonutrients and Phytochemicals
Lesson 7: Fiber the Antioxidant Transporter & More
Lesson 8: Omega 3 the Protector vs the Destroyers
Lesson 9: Diets for Longevity - The Blue Zones

Section 3: The Specifics of Powerful, Nutrient Rich Foods
Lesson 10: Benefits in 30+ Foods – Veggies
Lesson 11: Benefits in 30+ Foods – Veggies Part 2
Lesson 12: Benefits in 30+ Foods – Fruit
Lesson 13: Benefits in 30+ Foods – Grains
Lesson 14: Benefits in 30+ Foods – Nuts & Seeds
Lesson 15: Benefits in 30+ Foods – Legumes & More

Section 4: Wellness Coaching and Nutritional Therapy
Lesson 16: Nutritional Therapist vs Dietitian
Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach
Lesson 18: Skills & Education of a Wellness Coach
Lesson 19: How to Structure Client Consultations

Section 5: Putting it all Together
Lesson 20: Meal Planning - Developing a Healthy Plate
Lesson 21: Summary
References & Sources




LESSON TEN - First of the TOP 30 Powerhouse foods

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