Guiding you to complete health and happiness for body and soul!
Nutritional Therapy How Food Affects DNA and More
This intermediate nutrition course assumes you understand basic nutrition such as what are RDA's, calories, carbohydrates, proteins, fats, vitamins and minerals. See Nutrition 4 Optimal Health for all this info and more.
This course will dig deeper into specific nutrients and how those affect the body. From our DNA and food to how to glean specific nutrients from certain foods. From phytochemicals to omega 3, learn why we need these nutrients and where to get them from.
Discover how studies involving supplements vs studies on diet show eating whole foods provides more benefits than pills, in fact supplements have NOT been shown to reduce the risk of disease. Become knowledgeable in how to choose foods to prevent disease. After this course, you will be able to create menus filled with powerful nutrients, based on an optimal diet for longevity and quality of life. Includes a section on being a health coach for those who want to share health with others.
Regular price $150. Take the course right now for 50$ off at Udemy - CLICK HERE
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STill need more info - see a few FREE lesson below the list of lessons.
Section 1 - Why Individuals React Differently to Food
Section 2: Practical Steps for Using Nutrition as Therapy
Section 3: The Specifics of Powerful, Nutrient Rich Foods
Section 4: Wellness Coaching and Nutritional Therapy
Section 5: Putting it all Together
LESSON TEN - First of the TOP 30 Powerhouse foods
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