Using plant based recipes, we cater not only to vegans and vegetarians who want delicious, healthy recipes but to everyone who wants a long and full life. For 3ABN TV viewers click here to get your free booklet with all the recipes featured on 3ABN by Angela Poch, CN.   FREE vegan cookbooks & books on health -- Sign up on our NEW website - Click Here   Browse our recipes below (Gluten free click here): Note: Recipes with demo video are marked - VIDEO - To see all our videos click here. Whole grain Breads, Buns, and Crackers There's nothing like homemade bread in the oven, and it's not as hard as you might think. Make your own crackers too! Breakfast Recipes - cold cerals to hot The MOST important meal of the day, but it doesn't have to take all day to make! Some great ideas and recipes here. Desserts - Pies, Cakes, Muffins n More Many of these make nice suppers or compliment a meal like banana bread or fruit cobblers. Yummy! Entrees & Main dishes, Loaves, Casseroles Meat isn't the only way to get savory proteins. In fact get even more nutrients with these vegan & vegetarian dishes! Salads, Dressings, Vegan Mayo, etc. Getting enough raw greens is easy with tasty dressings like these. Plus vegan mayo substitutes and more. Hearty or Simple Soups & Easy Sandwiches Good for any day of the year, but especially nice for a light supper or warmth on a cool rainy day. Delicious! Seasonings, Pickles, Substitutions & Misc All kinds of substitutes for milk, eggs, cheese, and so on. Plus pickles, seasonings, herb blends, and much more. Pasta, Potatoes, Rice, Quinoa, and other grains Hardy dishes, full of nutrients, let carbs work for your benefit with the right ones. Easy and healthy meals you'll love.

NEW Materials! "Food Allergies and Food Sensitivities", "How to Become Vegetarian or Vegan", and the "Reduce Inflammation Cookbook", online courses NOW available!

Why are some foods toxic to some people, even for healthy vegans? How do you deal with food allergies and sensitivities as a vegetarian? Discover how to deal with food allergies, what is the difference between allergies and sensitivities, what causes them, how to find out if you are sensitive, what foods can you substitute, and much more in this book.

Most of our recipes on this website come out of our Healthy Home Cookin' Cookbook series. We have hundreds of recipes in these cookbooks that are healthy and tasty! Reviewed by several doctors, dieticians, and health professionals they are given the seal of approval for good health.

Reduce Inflammation Cookbook is a FULL color, whole plant food cookbook with NO gluten, NO diary, NO sugar, Limited nuts, very limited to NO oil, Limited carbs and starches. Great for candida, diabetes, arthristis, autoimmune disorders, and much more. Click HERE for this cookbook and to learn more about the course!

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Disclaimer: ALL scientific and other information is subject to change in this fast changing world. ONLY God does not change and the Bible needs NO disclaimer. But the information on this website, other than scripture can and is subject to change. ALL information on this website, information sheets, cookbooks, and other materials are instructional ONLY. We do not make any diagnosis or personal treatment suggestions. We are human and humans do ERR. The information here is not intended to diagnose, treat, or cure any disease. If you suspect you may have a disease, you should seek advice from a licensed health professional.

 

We are each responsible for our own health, and in the end it is we ourselves who must decide what to do. Therefore, we urge you to learn about nutrition and health so that you can make informed decisions to preserve or regain the vibrant good health you deserve, while working with a heath professional such as your doctor.