Canola Oil - Healthy or Harmful

Ok, I am so tired of all the myth and claims out there on the canola subject. Please read my article on researching and chocolate, because canola is treated like chocolate with those who ridicule it. Unlike chocolate, however, canola oil has some very redeming qualities. Omega 3 for instance!

I am not going to rewrite another article on this subject as there are plenty of great ones out there. Here are just a couple for you to check out!

http://nutrition.about.com/od/askyournutritionist/f/canola.htm

http://urbanlegends.about.com/library/blcanola3.htm

http://www.snopes.com/medical/toxins/canola.asp

Fat - click here to get more information on fat

 

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