Body Mind Health 4 U

Vegan Vegetarian Cooking School - NOT just for vegans. Delicious recipes and health info for anyone.

We are working to create a variety of online health courses for the vegan, vegetarian, Mediterranean, and loveavore.

We've had over 2500 students from 85 countries take our courses. We have over a 4 star rating and our courses are being sot after by several online schools. If you want to learn how to cook, learn more about health and nutrition you've come to the right place!

Our courses are only $10 for newsletter subscribers and TWO of our courses ARE FREE! (I encourage you to sign up for our monthly newsletter to get even more FREE stuff, coupons, and great information like exclusive recipes and much more.)

If You would like the Vegan Vegetarian Cooking School lesson book as a hard copy click here and scroll to the bottom of the page.


Nutrition 4 Optimal HealthOptimal Health - NOW available!!!

Learn how to have health and happiness in this course on longevity and emotional wellness. Uses scientific evidence from the blue zone studies around the world.

15 lectures ~ 1.5 hours ~ Beginner Level

Take this Course FREE - click here


Nutrition 4 Optimal HealthOne on One Health Coaching - NOW available!!!

Talk to a live certified nutritionist and life/health coach, and the creator of all these courses on wellness, Angela Poch. Sometimes you need personized help and that's what we are here for.

Learn more click here


Nutrition 4 Optimal HealthNutrition 4 Optimal Health

Learn detailed nutrition, based on the info from Optimal Health, in this course with a focus on longevity and wellness. Includes tips for vegans and vegetarians.

24 lectures ~ 2 hours ~ Beginner Level

Learn more click here


how to become a veganHow to Become Vegan, Vegetarian, or Flexitarian

Get the tools you need for a lifestyle change that will bring you health and a clear conscience, from the steps on making changes to dealing with conflict.

13 lectures ~ 1.5 hours ~ Beginner Level

Take this course FREE! Learn more click here


how to become a veganVegan Vegetarian Cooking School

Learn to cook delicious vegan recipes and WOW your family with meals everyone will eat.

47 lectures ~ 25.5 hours ~ Beginner Level

Learn more click here


how to become a vegan Nutritional Therapy - How Food Affects DNA & More

Using food to alter gene expression so you can live longer and have quality of life. Learn the powerhouse foods that are loaded with nutrients that fight disease.

21 lectures ~ 2 hours ~ Intermediate Level

Learn more click here


how to become a veganIncrease Your Metabolism and Lose Weight Naturally

A guide to weight loss by increasing metabolism and creating a balanced, wholesome lifestyle you can live with!

22 lectures ~ 1.5 hours ~ ALL Levels

Learn more click here


how to become a veganNutrition 2 Fight Inflammation

Using diet & lifestyle to prevent & manage diseases related to inflammation: auto immune disorders, arthritis & more.

32 lectures ~ 2 hours ~ ALL Levels

Learn more click here


how to become a veganHappy Kids Cooking Healthy

Children learn how to be healthy and cook some tasty dishes with 'chef' Jordan. From a Christian Vegetarian perspective.

20 lectures ~ 3.5 hours ~ Beginner Level

Learn more click here


how to become a veganHow To Put Own A Cooking Class

Learn how to put on your very own cooking classes to share health and wellness with others.

1 lecture ~ 1.5 hours ~ Intermediate Level (some cooking experience required)

Take this course FREE! click here


More coming soon - next one in June or July!

Upcoming topics include: Wellness Coaching, Healthy Families, Nutrition and the Brain, and much more.