Guiding you to complete health and happiness for body and soul!
Thanks, Mom! (My mom was really into healthy foods.)
1/4 cup vegetable
3/4 cup maple syrup (or agave nectar)
1 Tbsp vanilla extract
1 can crushed pineapple (398ml/14oz)
2 cups whole wheat flour (or spelt)
1/2 cup chopped walnuts (or almonds, etc.)
1/4 cup pumpkin seeds
1 cup raisins
2 cups quick oats
1 tsp sea salt
Mix all wet ingredients together. Add dry ingredients and combine until mixed well. Use ice cream scoop and place on prepared cookie sheet. Bake at 350°F for 20 to 25 minutes.
Preparation time: 10 minutes
Cooking time: 20 to 25 minutes
Ready in: 30 to 35 minutes
Nutrition (per serving): 108.9 calories; 3.1g total fat; 0mg cholesterol; 56.3mg sodium; 107.1mg potassium; 19.7g carbs; 1.6g fiber; 10.4g sugar; 2.2g protein.
Tips ‘n’ Techniques
Caffeine acts like a booster, which causes the body’s fuel to be burned at an inefficient rate. This causes an increased consumption of ATP by the cells, (ATP is cellular fuel), and leads to burn out.
Copyright 2018 - Higher Path - Body Mind Health