Guiding you to complete health and happiness for body and soul!
1/2 cup brown rice syrup (or honey, will be sweeter)
1/4 cup canola oil
1/2 cup almond butter (or 1/2 cup more peanut butter + 3/4 cup chopped almonds)
1/2 cup peanut butter
1 cup chopped walnuts
1/2 cup pumpkin seeds
1/2 cup ground flax seed (flaxseed meal)
1/2 cup sesame seeds
3 cups brown rice crispies
Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.
Cut into 16 pieces and chill.
These bars have 1.8 grams of Omega 3 per serving and 7.8 grams of protein. Can cut into 8 pieces and have over 3 grams per serving
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