Vegan Vegetarian Cooking School

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Nutty Crust – Gluten Free

From Health Home Cookin Vol. 4.

Very high calorie for those growing youth.  Can be used raw or cooked.

1 cup pecans*
1/2 cup almonds, ground
1/2 cup dates
1/4 tsp sea salt

Process all ingredients in food processor till crumbly.  Press firmly into pie pan.  Works best for creamy pies.  Can lightly bake this at 350°F for 10 to 15 minutes.

Serves 8

Preparation time: 4 minutes

Ready in: 4 minutes

Nutrition (per serving): 159.8 calories; 12.9g total fat; 0mg cholesterol; 59.0mg sodium; 172.1mg potassium; 11.4g carbs; 2.9g fiber; 7.9g sugar; 2.8g protein.

* Use English walnuts for more Omega-3’s, or black walnuts for more tryptophan.  You can also use more almonds, i.e. 3/4 pecans and 3/4 almonds.


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