Guiding you to complete health and happiness for body and soul!
Very high calorie for those growing youth. Can be used raw or cooked.
1 cup pecans*
1/2 cup almonds, ground
1/2 cup dates
1/4 tsp sea salt
Process all ingredients in food processor till crumbly. Press firmly into pie pan. Works best for creamy pies. Can lightly bake this at 350°F for 10 to 15 minutes.
Preparation time: 4 minutes
Ready in: 4 minutes
Nutrition (per serving): 159.8 calories; 12.9g total fat; 0mg cholesterol; 59.0mg sodium; 172.1mg potassium; 11.4g carbs; 2.9g fiber; 7.9g sugar; 2.8g protein.
* Use English walnuts for more Omega-3’s, or black walnuts for more tryptophan. You can also use more almonds, i.e. 3/4 pecans and 3/4 almonds.
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