Guiding you to complete health and happiness for body and soul!
The base for several recipes. Like Cinnamon Buns!
2 cups whole wheat flour (or spelt)
1 Tbsp active dry yeast
1 + cups unbleached flour as needed
1/4 to 1/2 cup raw sugar (or maple syrup or agave nector or omit)
1/2 tsp sea salt
1 Tbsp lemon juice
1 1/4 cups warm water (or soy milk)
2 to 4 Tbsp vegetable oil
Mix dry ingredients except unbleached flour. Combine wet ingredients. Mix all together adding unbleached flour by 1/2 cups until soft dough forms. Knead 5 minutes, I use a mixer, and let rest 5 minutes. (Follow directions on chosen recipe OR) Roll dough into a rectangle 9 x 12. Spread the filling on top. Let double, about 20 minutes, and bake at 350°F for 20 to 30 minutes. Serves 12
Nutrition (per serving -wt 2 Tbsp oil): 137.0 calories; 2.8g total fat; 80.4mg sodium; 102.6mg potassium; 25.2g carbs; 2.6g fiber; 4.3g sugar; 3.9g protein.
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