Guiding you to complete health and happiness for body and soul!
1 3/4 cups gluten flour
1 cup quick oats
1/2 cup whole wheat flour
1/4 cup nutritional yeast flakes
2 tsp Italian herbs
1 cup bread crumbs
2 Tbsp carob powder, optional (darkens roast)
2 1/2 cups hot water
1/3 cup Bragg's Aminos
2 cups grated beets, raw or canned
1 lrg onion, grated
1/4 cup onion soup mix or 2 Tbsp salt
1/4 cup 'beef' seasoning (or 4 Tbsp), optional
1 can tomato paste (156ml/6oz)
Combine dry ingredients in a large bowl. Combine wet ingredients and stir into dry. Pack into a crock pot and cook on high for approx 6 hours. Alternative Cooking: Place into 2 loaf pans and place loaf pans in large roasting pan with 1-2" of water. Bake at 357°F for 60 to 90 minutes.