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3-2-1 Oatmeal
A quick breakfast. From Health Home Cookin Vol. 5
3 cups water
2 cups quick cooking oats
1 cups raisins
Bring water to a boil, and stir in oatmeal. Reduce heat, add
raisins, and simmer for 5 minutes. Removed from heat and let
stand 10 minutes. Serve with soy milk and molasses or Sucanat.
We also enjoy adding chopped almonds.
Serves 4
Ready in: 15 minutes
Nutrition (per serving): 279.3 calories; 2.7g total fat; 0mg cholesterol; 11.9mg sodium; 451.5mg potassium; 59.8g carbohydrates; 5.9g fiber; 7.8g protein>
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Last Revised August 23, 2009
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