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Vegan Omlette
Spelled Omlette or omlete it is still a delicious breakfast. From Health Home Cookin Vol. 5
Vary the veggies to suit your taste.
• 1 cup water
• 2 cubes Golden Seasoning
• 1 pkg water packed tofu, extra firm (350ml/12oz)
• 1/2 cup brown rice flour
• 2 to 3 Tbsp nutritional yeast flakes
• 1 tsp onion powder
• 1/8 tsp turmeric
Filling Ideas - choose none or all:
• 1/4 cup sliced olives
• 1 med red bell pepper*
• 1 small red or yellow onion*
• 3/4 cup sliced mushrooms*
• 1/2 cup chopped fresh tomatoes
Blend the first 7 ingredients until smooth. Stir in filling choices. Pour about 1/2 cup of batter onto a hot nonstick skillet prepared with non-stick spray. Cover and cook on medium-low heat for 7 to 10 minutes. It should start to look “dryish” and yellow. Flip and cook another 7 to 10 minutes. Serve with Soy Cheeze or plain.
Serves 4
Nutrition each – NO FILLING: 181 calories; 6.3g total fat; 0 cholesterol; 269mg sodium; 303mg potassium; 20.4g carbs; 1.5g fiber; 0.4g sugar; 13g protein.
Tips ‘n’ Techniques
* Our favourite choices!
Do not forget the non-stick spray or they will be hard to flip. I use two small skillets and one extra large and cook all 4 at once. If you have less pans, keep the cooked ones in the oven while doing the remaining omelets.
Watch this a Cooking Video DEMO of this recipe!
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Enjoy!
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Last Revised December 3, 2009
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