The Vegan Vegetarian Cooking School| cooking classes for vegans
| Your instructor Angela Poch is here to help you in becoming a better vegan or vegetarian cook! |
Basic Vegetarian Chili
Also spelled Chilli, taken from Healthy Home Cookin Vol. 6
1 1/2 cups kidney beans or romano
beans
2 cups navy beans in tomato sauce
1 cup Dinner
Crumbles
1 small onion
1 cup tomato sauce
2 cloves garlic
1 tsp Chili Powder
1 tsp Italian herbs
Combine all and bring to a boil. Let simmer 1 hour. Serve with Chapattis or tacos. A Delicious vegetarian meal. Serves 4
Nutrition (per serving): 469.5 calories;
2.8g total fat; 0mg cholesterol; 726.7mg sodium; 1379.1mg
potassium; 92.2g carbohydrates; 22.1g fiber; 25.2g protein.
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Last Revised August 23, 2009
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