Chili Powder

From the Healthy Home Cookin Cookbook Series - Being control of how hot!!!

2 Tbsp paprika
2 tsp oregano
1 Tbsp onion powder
2 tsp garlic powder
1 tsp cumin
Dash of cayenne and/or 2 Tbsp dried red bell pepper

Blend all well, and store in air-tight container. Spices such as black and white pepper, extremely hot chilies, and so on, can irritate the stomach lining causing irritability and more. Herbs, on the other hand, have many health properties.

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