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Mayo (mayonnaise)
Taken from Vol. 5 of the Healthy Home Cookin' Cookbook Series. Our favorite mayo.
A very nice mayo. Worth the time and can be made low-fat.
1 1/2 cups water
1/3 cup unbleached flour (or 4 Tbsp arrowroot and 3 Tbsp cornstarch)
2 Tbsp lemon juice, fresh best
3/4 tsp Seasoning Salt
1/2 to 1 tsp onion powder
1/4 tsp garlic powder
1 to 2 Tbsp nutritional yeast flakes, optional
dash of turmeric, optional
1/3 to 1/2 cup vegetable oil (omit for low-fat)
1/2 cube Golden Seasoning, optional
Whisk all together, except oil, in saucepan over medium heat. Cook until thick and bubbling, reduce heat to low and cook 3 to 5 minutes longer. Remove from heat and place in freezer 15 minutes. Scrape into blender and blend on high until creamy, slowly adding oil. Chill and store in fridge up to 7 days. Other Mayo’s see below!
Serves 16
Preparation time: 5 minutes
Cooking time: 10 minutes
Ready in: 45 minutes (incl. chilling time)
Nutrition (per serving – NO OIL): 11 calories; 0g total fat; 0mg cholesterol; 89mg sodium; 11mg potassium; 2.4g carbs; 0.1g fiber; 0.1g sugar; 0.4g protein.
Nutrition – with OIL: 51.3 calories; 4.6g total fat; 0mg cholesterol; 89mg sodium; 11mg potassium; 2.4g carbs; 0.1g fiber; 0.1g sugar; 0.4g protein.
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Last Revised February 9, 2010
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