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Mayo (mayonnaise)
Taken from Vol. 5 of the Healthy Home Cookin' Cookbook Series. Our favorite mayo.
A wonderful texture and creamy too.
1 pkg silken tofu, extra firm (350ml/12oz)
1 clove garlic (or 1/2 tsp garlic powder)
1/2 tsp sea salt
1/3 to 1/2 cup lemon juice, fresh to taste
1 tsp onion powder
1 Tbsp raw sugar (or alternative, see Appendix)
1 Tbsp nutritional yeast flakes
1/4 cup soy milk (or soy creamer)
1/4 cup vegetable oil, optional
Combine all ingredients, except oil, in blender and blend on high until smooth and creamy. Slowly add oil (or omit) while blender is on high. Store in fridge 3 to 5 days. Other Mayo’s see below!
Serves 16
Preparation time: 5 minutes
Ready in: 5 minutes
Nutrition (per serving): 23.3 calories; 1.1g total fat; 0mg cholesterol; 62.5mg sodium; 39.0mg potassium; 2.0g carbs; 0.1g fiber; 1.0g sugar; 1.9g protein.
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Last Revised February 9, 2010
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