Garbanzo Cheese

Taken from Healthy Home Cookin' Vol. 5

Using chickpeas in an unusual way.  Very Tasty!!!

1/2 cup boiling water
1/2 cup water
1 /4 cup sunflower seeds
1 cup cooked & rinsed garbanzos  (1/2 - 19 oz can)
2 Tbsp nutritional yeast flakes
1 tsp salt to taste
3 Tbsp lemon juice, fresh best
1/2 tsp dill weed or more to taste
1/2 tsp celery seed
1/4 tsp paprika, optional

Blend all ingredients together until very smooth. Chill. Use like a spread.

Serves 8

Preparation time: 10 to 15 minutes

Ready in: about 4 hours

Nutrition (per serving): 67.9 calories; 2.7g total fat; 0mg cholesterol; 326.2mg sodium; 117.0mg potassium; 8.7g carbs; 1.9g fiber; 0.3g sugar; 3.1g protein.

Tips ‘n’ Techniques

Eat all you need to maintain health, but don’t overeat.  It is better to be underweight rather than overweight for longevity and energy.

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