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Italian Salad Dressing (low fat see below)

Taken from Vol. 5 of the Healthy Home Cookin' Cookbook Series.

Truly reminds me of the traditional “red wine” dressing.

Salad with Italian Salad dressing

1/3 cup lemon juice, fresh best
1/4 cup water
2 Tbsp grape juice concentrate (or water)
1/2 cup olive oil
1 tsp Italian Herbs
1/2 tsp Seasoning Salt (or sea salt)
1 tsp onion powder
1 clove garlic (or 1/2 tsp garlic powder)

Combine all ingredients and shake well before using.  Naturally gluten free.

Serves 16

Ready in: 5 minutes

Nutrition (per serving): 67.1 calories; 6.8g total fat; 0mg cholesterol; 83.4mg sodium; 22.3mg potassium; 1.9g carbs; 0.2g fiber; 1.2g sugar; 0.1g protein.

 

 

Simple Italian Dressing - no oil

1/4 to 1/3 cup lemon juice, fresh best
1/2 cup water
2 Tbsp ground flax seed
2 tsp Italian Herbs
1/2 tsp Seasoning Salt (or sea salt)
1 tsp onion powder
2 tsp nutritional yeast flakes
1 clove garlic (or 1/2 tsp garlic powder)

Combine all ingredients in blender and blend on high. Shake well before using.  We add 1 tsp clear jel for a thicker dressing, if avail.   

Serves 16                                                           

Ready in: 5 minutes

Nutrition (per serving): 12.4 calories; 0.7g total fat; 0mg cholesterol; 83.6mg sodium; 35.1mg potassium; 1.5g carbs; 0.6g fiber; 0.4g sugar; 0.5g protein.

 

For more salad dressing and salad recipes check out our Vol. 5 - Breakfast, Brunch, Soup & Salad Cookbook.

 

Back to Vegetarian & Vegan Recipes

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