Body Mind Health 4 U

Vegan Vegetarian Cooking School - NOT just for vegans. Delicious recipes and health info for anyone.

Italian Herbs

Makes it quick to add herbs when seasoning foods, no black pepper, and you know what all the "natural" ingredients are!

From the Healthy Home Cookin Cookbook Series - A Great Chicken Seasoning Substitute.

1/2 cup basil
1/4 cup parsley
1/2 cup marjoram, dried
1/4 cup oregano, dried
2 Tbsp sea salt, med coarse if available
1 tsp rosemary, optional
1 to 2 Tbsp raw sugar (or omit)
1/4 cup dried minced garlic
1/4 cup dried green bell peppers
1/2 cup dried red bell peppers
1/2 cup onion flakes, dried (or 1/3 cup onion powder)
2 Tbsp dried tomato powder, optional
2 Tbsp paprika
1/4 tsp cayenne, optional

Combine all and store in airtight container in cupboard.  I use the food processor on each ingredient to get it the right consistency.  If you dump it all in and process, some will turn to powder while other chunks seem indestructible. Naturally gluten free.

Serves 36

Preparation time: 10 to 15 minutes

Ready in: 15 minutes

 

Get more information on how where and how to get iron as a vegan. Click here to find out more at Higher Path Print & Production.

 

Back to Vegetarian & Vegan Recipes