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Garbanzo Cheese

Taken from Healthy Home Cookin' Vol. 5

Using chickpeas in an unusual way.  Very tasty and gluten free!!!

1/2 cup boiling water
1/2 cup water
1 /4 cup sunflower seeds
1 cup cooked & rinsed garbanzos  (1/2 - 19 oz can)
2 Tbsp nutritional yeast flakes
1 tsp salt to taste
3 Tbsp lemon juice, fresh best
1/2 tsp dill weed or more to taste
1/2 tsp celery seed
1/4 tsp paprika, optional

Blend all ingredients together until very smooth. Chill. Use like a spread.

Serves 8

Preparation time: 10 to 15 minutes

Ready in: about 4 hours

Nutrition (per serving): 67.9 calories; 2.7g total fat; 0mg cholesterol; 326.2mg sodium; 117.0mg potassium; 8.7g carbs; 1.9g fiber; 0.3g sugar; 3.1g protein.

 

Tips ‘n’ Techniques

Eat all you need to maintain health, but don’t overeat.  It is better to restrict your calories to the minimum daily requirement of your body for longevity and energy.

 

 

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